Sit among others and absorb any guidance or grace that feels good to you.Ħ5. Go to a church or spiritual community service. Pick one or two things that feel like progress and do them. Turn off the lights, sit down, stare into space, and do absolutely nothing.Ħ3. Watch old 'Mister Rogers’ Neighborhood' videos online.Ħ2. Eat your favorite, most comforting foods.Ħ1.

Scream, pound pillows, tear up paper, shake your body to move the energy out.Ħ0. Create and listen to a playlist of songs that remind you of happier times.ĥ9. Set them as the wallpaper of your phone or laptop.ĥ7. Go visit or volunteer at your local animal rescue. Go wander around outside in your neighborhood and take a look at all the lovely houses and the way people decorate their gardens. Write out a list of 25 things that make your life beautiful.ĥ4. Write out a list of 25 reasons you’re a good, lovable person.ģ9. Write out a list of 25 examples of things you’ve overcome or accomplished.ģ8. Write out a list of 25 reasons you’ll be OK.ģ7. Remind yourself you only have to get through the next five minutes. Chunk it down into manageable and understandable pieces.ģ4. List out what you need to do next to tackle and address whatever you’re facing. Create a plan if you’re feeling overwhelmed. Go free-form in a journal or on a computer. Exhaust yourself physically - running, yoga, swimming, whatever helps you feel fatigued.ģ2. from friends and family reminding you of happier times.ģ0. Read previous emails, postcards, letters, etc.

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